Biking the Great Allegheny Passage

One of my business goals this year was to achieve better work/life balance. Aligned with that was to get more physically fit. I’m happy to say I reached both goals and topped off this achievement with a fun, but challenging, bike ride of the Great Allegheny Passage, or the “GAP.” My husband, Jaime, and I rode the 150-mile rail trail from Pittsburgh, PA, to Cumberland, MD, over a five-day period in mid-September.

The GAP’s spectacular scenery and iconic sights included the Eastern Continental Divide, the Mason-Dixon Line, beautiful bridges, old railroad tunnels, river views, and waterfalls. The people in the small towns we visited along the way could not have been more accommodating or nicer.

I mentioned “challenging,” due to the Pennsylvania flooding and trail damage during the ride – always an adventure! But once again, the ride reminded me of how fortunate I am to have the perfect partner in life who knows how to go with the flow and smile while counting blessings rather than complain about uncontrollable obstacles.

Another wonderful trip in the history books, and a huge thank you to the tremendous trail supporters along the route. And now it’s time to start planning next year’s adventure….

Taking Chances

AIE_VeteranWritingServices (1)It’s been three years since a Navy friend asked me if I was interested in applying for the Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) program.  At the time I thought:

“Entrepreneur? Doesn’t that mean someone who wants to get rich?”

[Read more…]

Tips for Writing a Book

I hope you enjoy this video and interview as much as I did. Carrie Green, Founder and Director of the Female Entrepreneur Association International, generously allowed me to share this with my readers because so many people tell me they are overwhelmed with the prospect of writing a book.

Please watch this short video if you’d like to see the process broken down into four easy steps – no strings attached! Morgan Gist MacDonald makes it seem so easy and manageable that I may just write another book. 

Here is the full blog post with additional details and a giveaway, too.

I hope these talented entrepreneurs inspire at least one person out there to start writing a book – now go do it!

Fifteen Top Tips on Time Management

15successful2_final_kindle

If Kevin Kruse was a rock star, I’d already consider myself one of his groupies. But his latest book, “15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs,” makes me an even bigger fan. As Kruse points out, time is a commodity we cannot recreate. And, unfortunately, it is a commodity people and institutions want, and think little of taking from us for their own purposes. [Read more…]

Inspirational Young Horse Saver

I reconnected with a childhood friend recently whose daughter, Nicole, volunteers with Freedom Hill Horse Rescue. My friend mentioned Nicole was preparing her end-of-year book report and diorama on my book, “Believing In Horses.” When I saw her diorama and read her report, I found it so touching that I wanted to share them with others. In times when children are often criticized for being self-centered and lazy, I’m happy to highlight one who is not.

So, from my youngest contributor to this blog, I bring you 10-year-old Nicole Cavanaugh, an inspirational young horse saver.

Nicole Cavanaugh's diorama for Believing In Horses

In this scene from “Believing in Horses” Sadie is going to Freedom Hill Horse Rescue for the first time. Sadie is visiting Freedom Hill to sign up as a volunteer and to show them her presentation about the horses that need to be saved. She is hoping they will help her save the horses that are going to be auctioned. This is an important moment for Sadie because this is the first time she asks for help to achieve her goal. (Nicole Cavanaugh)

Summary

The Navarros are moving to Bowie, Maryland, because Sadie’s Dad is in the military and is being reassigned for a few years. One of those years he will be in Afghanistan, which makes Sadie sad. Her reward for being so good about the situation is a horse. Sadie’s grandmother sends Sadie a horse. His name is Color Me Lucky but they call him Lucky. One day Sadie learned about 10 horses that needed to be saved because they were going to auction. Many horses that go to auction are killed for meat. Sadie decided she [Read more…]

Christmas Heroes

Christmas brings back my last happy memories with my father. Growing up as “Daddy’s little girl,” it was no family secret that we shared a special bond. Dad served in the Navy in my early years, and I enjoyed hearing sea stories and exotic tales of places he visited. One time he brought home from a Navy cruise a three-foot-tall wooden table shaped like a monkey, which my brother and I named “Baboo.” My mother hated it. Mom’s detest for this furniture-creature among our early Colonial style décor made Baboo that much funnier to me, at six-years-old, and my way more mature older brother at seven. Dad’s sense of humor never stopped, and to this day when I think of him, I see twinkling blue eyes, shiny round cheeks, and a grin that made his entire face smile — just like that last Christmas.

Lieutenant Junior Grade Edward J. Ormond, U.S. Navy

Lieutenant Junior Grade Edward J. Ormond, U.S. Navy

Whether consciously or not, I followed in my father’s footsteps and joined the Navy.  Fiercely proud, my dad visited me at every duty station he could. And when I came home, Dad always wanted me to stop by the Disabled American Veterans (DAV) Chapter Home, Omaha Beach Chapter Number 7, in Bowie, MD, to show me off to his friends and colleagues in the local veterans’ organizations. Every Christmas, the DAV held a holiday party for the residents of Charlotte Hall Veterans Home. Each year, one of the big highlights of the event for the Charlotte Hall residents was the belly dancer. [Read more…]