Biking the Great Allegheny Passage

One of my business goals this year was to achieve better work/life balance. Aligned with that was to get more physically fit. I’m happy to say I reached both goals and topped off this achievement with a fun, but challenging, bike ride of the Great Allegheny Passage, or the “GAP.” My husband, Jaime, and I rode the 150-mile rail trail from Pittsburgh, PA, to Cumberland, MD, over a five-day period in mid-September.

The GAP’s spectacular scenery and iconic sights included the Eastern Continental Divide, the Mason-Dixon Line, beautiful bridges, old railroad tunnels, river views, and waterfalls. The people in the small towns we visited along the way could not have been more accommodating or nicer.

I mentioned “challenging,” due to the Pennsylvania flooding and trail damage during the ride – always an adventure! But once again, the ride reminded me of how fortunate I am to have the perfect partner in life who knows how to go with the flow and smile while counting blessings rather than complain about uncontrollable obstacles.

Another wonderful trip in the history books, and a huge thank you to the tremendous trail supporters along the route. And now it’s time to start planning next year’s adventure….

Creating and Managing Successful Internships

Maryland Horse Council Intern Holden Rafey interviewing Olympian Joe Fargis (photo courtesy of Holden Rafey)

I landed my first professional job at WJZ-TV in Baltimore, Md., after serving as an intern while a student at Towson University. At 21-years-old, I became the station’s assistant Public Relations Officer with real duties and responsibilities and had the opportunity to work with industry icons like Oprah Winfrey. I owe that job and experience to my supervisor during my internship, Joyce Kashima. [Read more…]

Taking Chances

AIE_VeteranWritingServices (1)It’s been three years since a Navy friend asked me if I was interested in applying for the Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) program.  At the time I thought:

“Entrepreneur? Doesn’t that mean someone who wants to get rich?”

[Read more…]

Tips for Writing a Book

I hope you enjoy this video and interview as much as I did. Carrie Green, Founder and Director of the Female Entrepreneur Association International, generously allowed me to share this with my readers because so many people tell me they are overwhelmed with the prospect of writing a book.

Please watch this short video if you’d like to see the process broken down into four easy steps – no strings attached! Morgan Gist MacDonald makes it seem so easy and manageable that I may just write another book. 

Here is the full blog post with additional details and a giveaway, too.

I hope these talented entrepreneurs inspire at least one person out there to start writing a book – now go do it!

Fifteen Top Tips on Time Management

15successful2_final_kindle

If Kevin Kruse was a rock star, I’d already consider myself one of his groupies. But his latest book, “15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs,” makes me an even bigger fan. As Kruse points out, time is a commodity we cannot recreate. And, unfortunately, it is a commodity people and institutions want, and think little of taking from us for their own purposes. [Read more…]

Realizing a Life Well-Lived

Valerie Ormond ready to fly off the USS ABRAHAM LINCOLN (CVN-72) ,in the ES-3A Shadow , Indian Ocean, 1995

Valerie Ormond ready to fly off the USS ABRAHAM LINCOLN (CVN-72), in the ES-3A Shadow, Indian Ocean, 1995

I looked out the window and knew if I died that day, I still lived a full life.

It surprised me how calm that thought made me – almost peaceful. After grasping the severity of the situation, my body and brain filled with warm thoughts, and I understood how blessed my short life had been compared with the longer lives of others. I had no regrets. [Read more…]