Psychological Benefits of Writing

(Source:’s guest post is brought to you by Lucy Adams of

What comes to your mind when you hear the word “writer?” Many of us are used to thinking of a strange hermit with randomly scattered sheets of paper bent over a table selflessly working on the next great novel.

But “writer” and “writing” have different meanings. To write means to express thoughts on paper, and that makes almost all of us writers – even if we do not have the gift of writing. [Read more…]

Tips for Writing a Book

I hope you enjoy this video and interview as much as I did. Carrie Green, Founder and Director of the Female Entrepreneur Association International, generously allowed me to share this with my readers because so many people tell me they are overwhelmed with the prospect of writing a book.

Please watch this short video if you’d like to see the process broken down into four easy steps – no strings attached! Morgan Gist MacDonald makes it seem so easy and manageable that I may just write another book. 

Here is the full blog post with additional details and a giveaway, too.

I hope these talented entrepreneurs inspire at least one person out there to start writing a book – now go do it!

The Business of Writing

I spoke at the Military Writers Society of America conference on “The Business of Writing” last year. Since starting my own business in 2014, I’ve talked to many people interested in starting their own writing businesses. I’m sharing a few of my slides here for any readers who may be interested in a similar pursuit. I don’t have all the answers, but I do have some thoughts and lessons learned.

Reasons to Treat Writing as a Business_slide1 [Read more…]

Author Pays It Forward for Other Authors

I hope you will stop by and check out my guest author interview on Cheryl Holloway’s Blog – she asks great questions! Besides offering writing tips based on her career as a writer, Cheryl hosts authors from around the world to help them gain exposure. In her words: “On this blog, I ‘Pay it Forward’ to other authors by spotlighting them with a Guest Author Interview. I only ask that they too ‘Pay It Forward’ to any other author.”

Cheryl Holloway's Blog [Read more…]

Fifteen Top Tips on Time Management


If Kevin Kruse was a rock star, I’d already consider myself one of his groupies. But his latest book, “15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs,” makes me an even bigger fan. As Kruse points out, time is a commodity we cannot recreate. And, unfortunately, it is a commodity people and institutions want, and think little of taking from us for their own purposes. [Read more…]

Realizing a Life Well-Lived

Valerie Ormond ready to fly off the USS ABRAHAM LINCOLN (CVN-72) ,in the ES-3A Shadow , Indian Ocean, 1995

Valerie Ormond ready to fly off the USS ABRAHAM LINCOLN (CVN-72) ,in the ES-3A Shadow , Indian Ocean, 1995

I looked out the window and knew if I died that day, I still lived a full life.

It surprised me how calm that thought made me – almost peaceful. After grasping the severity of the situation, my body and brain filled with warm thoughts, and I understood how blessed my short life had been compared with the longer lives of others. I had no regrets.

When assigned as an intelligence officer to a naval aviation squadron, I had the opportunity to earn my passenger flight qualifications. That meant if I needed to, I could fly in the back seat of our squadron’s jets. I attended naval aviation physiology training and didn’t drown, so months later I found myself launched off the USS ABRAHAM LINCOLN aircraft carrier in the Indian Ocean experiencing a triple flight emergency. With my limited aviation knowledge, I knew from the visible and audible signs that things weren’t looking up. [Read more…]