Thoughts on Book Awards from a New Recruit

Believing In Horses Wins First Place in Children's Category, Stars and Flags Book Awards

One of my mentors used to tell young Navy recruits the following: “You may think you are new and don’t know much, but as soon as you’ve spent a day in the Navy, you know more than those who have just arrived. You are a mentor, and it’s up to you to share your knowledge with those coming in behind you.”

I decided to apply this to my new writing career. I still consider myself that “young recruit” who doesn’t know much, so am surprised when people ask me advice. But then again, I look at how much I’ve learned in the past few years through reading, courses, conferences, associations, and most importantly, doing. So, I thought I’d share my thoughts on a topic on which I don’t see too much written – book awards. [Read more…]

Free Jumping – with Video!

American Quarter Horse Billy free jumping for the first time

Billy free jumping. For videos, see links in post.

My husband, Jaime Navarro, and I won a silent auction item at the recent Maryland Horse Council annual barbeque: 1 Free Jumping Session with Steuart Pittman. At Pittman’s Dodon Farm, he and an assistant school a horse through their jumping chute in the indoor arena. According to the auction flyer, “Most horses only need to do it once or twice for them and you to find out just how much talent they have.”

A life-long horseman, Steuart Pittman’s credentials include certification to teach eventing through the preliminary level. I featured him in Believing In Horses as “the current President of the MHC, a well-known local equestrian, and a former grassroots lobbyist,” all true. Dodon Farm’s business ranges from breeding, training, and starting horses to improving riders. I also consider Steuart a “horse saver” (my term), for his tremendous efforts in supporting the MHC’s Unwanted Horse Project and in his work retraining off-track Thoroughbreds. He and his wife, Erin, created The Retired Racehorse Training Project, which recently received its official 501(c)3 charitable status. [Read more…]

New Book Arms College-Bound Women with “Strategic Success Plan”

In a sort of guest blog kind of way, I’m sharing the news of a book, to which I was a contributor.  I reflected on Navy experiences, life lessons, and reaching goals with my book,  Believing In Horses.  I wish Lauren Salamone the greatest success with her book, 5 Must-Know Secrets for Today’s College Girl Released today, it’s already reached #734 on Amazon!



5 Must-Know Secrets for Today’s College Girl by Lauren Salamone



[Read more…]

The Race Goes Not Always to the Swift, But to Those Who Keep Running*

Running Photo

But what does running have to do with writing, or horses, or the military, or any of the other things I normally blog about?  Well, running is a part of who I am.  I started running in college to try and unsuccessfully chase away the freshman pounds, but I didn’t become a dedicated runner until my first year in the Navy.  I found that besides the health benefits, running gave me time to think, a peace of mind, and that there really was something to that whole endorphin-high rumor.  I made many running friends, entered numerous fun events, explored new trails and sights, AND fit into my clothes better.  I loved the solitude of a long run and found that answers to questions came to me while running that I otherwise could not figure out.  I owe a lot in life to my running habit.


As the title suggests, I am not a fast runner, but I have kept going.  I’ve met people who have been discouraged by running, so since it is National Running Day, I thought I’d offer my personal advice for what has worked for me.  And all this for free!

  1.  Start slow.  Real slow.  Even if you walk a minute, then run a minute; some start is better than none.  This was probably the key to me continuing to run when I became dedicated.  I had always gone out too fast, became completely out of breath, and thought “this sucks.”  Start slow and build.  If you can breathe while you are running, you’re more likely to stick with it.
  2. Listen to music you like that will motivate you.  Bonus:  you also can’t listen to yourself breathing hard or hear the cat calls from your adoring fans.
  3. Buy good shoes; don’t skimp here.  If you don’t know what kind of shoes to buy, go to a good reputable running store with knowledgeable salespeople and ask.  Replace shoes every six months once you regularly use them.
  4. Find places you like to run – parks, running trails, bike trails, neighborhoods, gyms, your own treadmill – and break up the routine.  If you like where you run, you’re more likely to do it.
  5. Finally, set you OWN goals, not someone else’s.  Are your goals to improve your distance or time, or are they to ensure you are doing something good and healthy for yourself at least a few times a week?  Are your goals to run in every local park?  Do you want to complete a 10K?  Or are you motivated by ensuring you squeeze out at least a few hours a week just for you?  Whatever your goals; make them yours, adjust them accordingly, and keep a running log to see your patterns.

What better day for a new start than National Running Day?  If the President has time…and Oprah had time…don’t you?

*Author unknown, but in reference to Ecclesiastes 9:11